Showing posts with label transformation program. Show all posts
Showing posts with label transformation program. Show all posts

Friday, June 6, 2014

Mts. Balagbag, Oriod & Maranat Traverse.

Locations: Mt. Balagbag is at Bgy San Isidro Montalban Rizal and
                Mt. Oriod is at Bgy. San Lorenzo, Norzagaray, Bulacan

This hike passes the summit of three small mountains easily accessible from manila.
Google map Wikimapia 


















A. Jump off - Sitio Licao-licao, Bgy. Macabud, Montalban Rizal.
B. Sitio Balagbag, Bgy. San Isidro, Montalban, Rizal. If you are coming with a car, this is
safe place to park.
C. Start of trail direct to Point K, Maranat Falls river crossing.
D. Summit of Mt. Balagbag, 770masl and registration site.
Note: A to D is 3.8km. (2.4miles) - Ascend 450m
E. End of gravel road - start of trail
F. Left to Ipo River trail.
G. Ipo river crossing.
Note: E to G is 5.7km. (3.6miles) - Descend from 770masl to 540masl = 230m
From point G, you have 2 options:
1. Ascend to Summit 700masl (160m) or
2. Take river hike downstream (westward) to point I or direct to point K.
H. Start of river hike. 2.4km. (1.5miles) from point I
I. House of Ka. Bista. River hike of 2.2km. (1.4miles) downstream.
J. Oriod River crossing.
Note: From point I, ascend to summit 760masl then descend to point J 600masl. 3.0km (1.9miles)
See related post: Rock Climbing and Bouldering the Rocky Falls of Oriod River

K. Maranat Falls (Ipo River crossing)
Note: Point J to K is downstream river hike or maybe more appropriately, bouldering or rock
climbing because the very big rocks and boulders and unending falls along the river.
3.2km. (2.0miles). Descend from 600masl to 340masl (260m).
Ka Nestor Camp Site

About 200m. from the falls is the camp site of Ka. Nestor. The site can accommodate about 40 to 50 tents. Toilet and drinking spring water is available in the camp site.

During my hike I stayed and camped here overnight with the group of Ace Modar of Travel Tipid, swimming in the morning and continued my hike after lunch, back to point C.

Note: Point K to C is 3.8km (2.4miles) ascend from 340masl to 480masl (140m).



Total distance of hike: 22.3km (13.9miles)

Hike and views to the summit of Mt. Balagbag.





















Trail photos of descend from Mt. Balagbag to Ipo river (Eastern side).

Portions of the Sierra Madre Mountains






























Start of trail. This trail is the route of "Olingeros" or "Charcoal Makers". Supposed
to be illegal but they have no choice. No other source of income is available.
The "Olingero" kids














Trying my strength. I am only good for 1 sack. Not 2, not 3, definitely not 4. I met 1 
"Transporter" carrying 4 sacks. The sharing is 50/50 between the "Transporter" and 
the owner. Transporter can only make 1 trip a day. They negotiate the trail from 4 to 
5hrs. with the load.

The Transport System of "Oling" (Charcoal). Horse or any other means will never be effective 
because of the tough terrain. 











































Sample of the trail

Some kids I met along the way. Sisters Maribel, Jonabe and Erlyn. All carrying "Oling" since 8am. I met them about 10:30am and they are only halfway to their destination. They have not eaten daw breakfast yet, so I gave them my baon
of native kakanin.


The "Pugon" where they burn wood to become "Oling".

Part of Ipo river. Very shallow this time of year. Swollen and dangerous during rainy days.


























Water source on the trail.


































Ka Bisak. I met him in the river trying to fish but got nothing. He invited me to his house for lunch.


































House of Ka Bisak where I had lunch. I left my baon lunch with them also and he volunteered
his son to be my guide in the remainder of my hike. 

Kaingin system is still prevalent in the area. Too many trees are cut and burned. Sayang

Now for the downstream bouldering at the Oriod Rocky Falls. See post for this part of the hike
at http://bayanatinto.blogspot.com/2014/06/rock-climbing-bouldering-rocky-falls-of.html
Hikers and swimmers near Maranat Falls. Here I will camp for the night and do my swimming 
the next morning then back to jump off point. 






























Monday, May 19, 2014

TRA: The Right Approach to long Term Weight & Fat Loss

I.    Obesity is a Growing Health Issue

Obesity is a leading preventable cause of death worldwide, with increasing prevalence in adults and children, and authorities view it as one of the most serious public health problems of the 21st century.              

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems. Body mass index (BMI), a measurement which compares weight and height, defines people as overweight (pre-obese) if their BMI is between 25 and 30 kg/m2, and obese when it is greater than 30 kg/m.  BMI is closely related to both percentage body fat and total body fat, which indicates how healthy the proportion of your fat is to your muscle.  Body Fat standards are 20% for Men and 25% for women.

According to the Food and Nutrition Research Institute, people who are obese increase their risk of Diabetes by 5x, Hypertension by 3.5x, High Uric Acid/Gout, Gallstone, Infertility by 2.5x, Cardiovascular Diseases by double and Arthritis, Bone and joint problems by 1.5x.

VISCERAL FAT, also called “KILLER FAT”
               
There are 2 types of FAT in our body. Subcutaneous Fat is the fat you can grasp with your hands, located between your muscles and skin.   Visceral Fat, however, are underneath our muscles between our internal organs.  While subcutaneous fat is a common aesthetic concern, it has very minimal impact on an individual’s health.  Visceral FAT or “Killer Fat” on the other hand is the major culprit of major health issues.

As Visceral Fat increases, normal organ functions become affected by clogging arteries and veins and by reducing space for organs.  For example, a person with high visceral fat will normally have hypertension as the heart exerts more effort to push blood to the the organs through the congested pathways.  This



















 in turn causes the heart to enlarge pushing against the lungs thereby reducing the capacity for oxygen.  Visceral Fat pushing up the diaphragm compounds this situation and this is why fat people often complain of getting more easily tired.  Visceral Fat (in layers) can be measured with a special Body Analyzer device within 2 minutes.  Ideal level is 2-3 for women and up to 5 for men.  Visceral Fat above 10 is already high risk and if not reduced over a prolonged period of time may lead to cancer, heart attack, stroke and diabetes.

Visceral Fat is the most difficult fat to reduce since topical interventions such as slimming machines and mesotherapy are unable to reach beyond the muscle.  While surgery is an option, it is rarely considered as it puts the individual at an even higher risk.  The best way to reduce visceral fat is by addressing the quality of an individual’s diet and increasing his metabolism.

II.  The Long-term Solution:  TRA Transformation Program

The Right Approach (TRA) Transformation Weight Loss Program is a holistic program that helps individuals transition from fat to lean, from unhealthy to healthy by offering a multi-faceted approach to weight loss.   Through this program, participants have shed from 20 up to 40 lbs (losing from 10 up to 25 lbs of unhealthy FAT) within 3-4 months. This without having to go the gym and without going hungry.  Since the program focuses on behavior modification, the results after the program are sustainable long-term.



The Right Approach Weight Loss Program is the only program in the Philippines which has a US Patent for guaranteed effectivity (U.S. Patent No. 7,476,406) and a Singapore Health Authority seal of safety (Lab. No. PH-2008-00246-001 to 003).

The Right Approach has 3 Key Elements:

i.   The Right Products to help your body
i.    controls carbohydrate cravings
ii.   stimulates fat breakdown
iii.  controls cortisol (stress hormone) adverse effects to your body
iv.  blocks unneeded fat and carbohydrate from what you eat
v.    boosts metabolism
vi.  increases your antioxidant immunity as you lose weight
                 
ii.    The Right Nutrition that you can eat for life (Balanced Meals)
i.     No Starving.
ii.    Fruits, Vegetables, Protein, Carbohydrate
iii.   Nutrition Education that can fit your busy lifestyle.

iii.    The Right Education in a 4-week Coaching Program (image)
i.     1-1 mentoring that helps you comfortably transition to a healthy and sustainable diet and lifestyle.
ii.    understand the dynamics of your body to stay lean permanently.
iii.   builds your knowledge to lead a sustainably healthier diet and lifestyle for you and your family.

TRA Results:   Holistic Weight and Fat Loss, only program that targets Visceral Fat!  






How the TRA Transformation Program Works
                 
                Step 1:  Body Assessment, Diagnostic and Consultation
                 > Weight, BMI, Body Fat%, Muscle%, Visceral Fat, Body Age, Antioxidant level.
                Step 2:  Go thru the TRA Program Workshop
                Step 3:  4-week Coaching Program

Decide to LIVE a Healthier Life today:  Book your FREE!! FREE!! FREE!! Personalized Body Assessment, Diagnostic and Consultation Now. FREE!! FREE!! FREE!! Text or Call 09084242232

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